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Slept 3hrs + 3hrs BM no Freak snow storm on Vancouver Island today. Power out for 5 hrs starting at 9am. All the spring blooming trees, took out a major transformer. (I had eaten my porridge already, but had not made my coffee yet. Was cold as well, broke a lot of records . Spent day huddled under covers in bed. Lunch with no power was Wasa crackers with peanut butter & banana.
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121,6 кг
Потеряно до сих пор: 35,4 кг.
Еще предстоит сделать: 55,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1378 ккал
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Жир: 52,46г | Белк: 57,24г | Углев: 189,57г.
Завтрак: Frozen Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge 7 Grain_ Deelbee, Tap Water. Обед: Kirkland Signature Natural Peanut Butter (32g), Bananas, Tap Water, Wasa Crisp'n Light. Ужин: PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Poppy Seed Dressing, Baby Spinach. Перекус/Другое: Krisda Monk Fruit Sweetener, Kirkland Signature Natural Peanut Butter (32g), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...
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6288 ккал
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Упражнение:
Калланетика - 1 час, Fitbit-4371steps - 2 часа, Отдыхать - 14 часа и 26 минуты, Спать - 6 часа и 34 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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