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Ok Weezay and Crystal. I started an exercise regimen today. I did all the exercises Crystal posted plus a few more. I started with 10lb dumbbell’s for arm exercises and did each exercise 2 x 10 reps to start. I happen to be ex USAF, retired Corrections Officer and played fast pitch softball until I was 40 so I have a decent understanding of the benefits and proper postures for many weight training exercises. However, it has been a long, long time since I have indulged so I will start this process as though I have never lifted a weight in my life or done any exercising. Posture is so important and I don’t want to cheat on MYSELF. Thank you both for the inspiration to get off my booty and work this body into a new me!!!
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106,6 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 43,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1533 ккал
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Жир: 54,30г | Белк: 111,48г | Углев: 173,53г.
Завтрак: Cinnamon , Great Value Cappuccino Mix Hazelnut . Обед: Dannon Light & Fit Greek Yogurt - Cherry, Sea Salt, Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Great Value Real Bacon Bits, Hellmann's Real Mayonnaise, Black Pepper, Sweet Pickle Relish , French's Classic Yellow Mustard, Egg. Ужин: Le Sueur Very Young Small Sweet Peas, Garlic Powder , Weavers Farm Dust, Paprika , Sea Salt, Chicken Breast Tenderloins, Black Pepper . Перекус/Другое: Boiled Egg, Golden Delicious Apples, Bananas, Sweet Tea. подробнее ...
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постоянный вес
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 Комментария
You got this scaryizme enjoy your weekend.
09 апр 22 написано членом: buenitabishop
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10 апр 22 написано членом: liv001
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10 апр 22 написано членом: Diana 1234
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Can't wait to watch you progress...I feel a glow up coming ✨️ 🙌
10 апр 22 написано членом: JC_suburbangothcatmom
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10 апр 22 написано членом: sugarplum_
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LOL, I have only admired the chart so far, didn't get to the doing yet, thanks for the reminder and inspiration!
10 апр 22 написано членом: Sidnay123
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It is such a high to start a new regimen, whether exercise or diet. I love the preparation, the shopping, even getting dressed for it all. Love your enthusiasm, and your note about not cheating on yourself. That resonated with me.
10 апр 22 написано членом: JustBananas
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Thank you for your supportive words JustBananas. It truly is a high to begin new ventures. I love your goal rewards, that is inspiring. I think I am going to do the same to make this even more challenging and keeping up the fight to total success. Thank you again. 😘
10 апр 22 написано членом: Scaryizme
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I did a couple of the exercises in the chart as well plus it reminded me to do the ones my physical therapist told me to keep on doing. It was a good reminder. Good luck to you!
10 апр 22 написано членом: Fritzy 22
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Good luck Fritzy! Feel the burn!
10 апр 22 написано членом: Scaryizme
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Awwww ur sweet JC….thank you
10 апр 22 написано членом: Scaryizme
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Erq….I am counting on it. Just had an echo last week and my nurse says u sure r a tough one 😂
Even beaten down as I am currently I am still pretty strong due to lifting and sports. It sure has helped me the past 2 yrs to heal from Covid.
10 апр 22 написано членом: Scaryizme
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Good for you. I am lazy and have been taking it easier, than the exercise you are accomplishing.
11 апр 22 написано членом: sugarplum_
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Somehow I missed this post earlier...I am SO glad my post inspired you! Let's do this together!!💪💪👍👍
17 апр 22 написано членом: CrystalJo74
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