mrsmole- Журнал, 07 июл 14

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As predicted, the new low didn't stick, but I knew it wouldn't. I'm sore and swollen from working on helping with laying the laundry room floor. It was a lot of bending down and standing up, and fetching tools from the garage this time around, but in the 110 degree heat, I'm sure I burned some calories.

I had taken a break from cardio for a while (not counting the 20-30 minute dog walks 3-5 days/week in the AM). I'm ready to return to that soon. I was focusing on getting a good weight training program under my belt and my time didn't allow for both. Now that I have the weight training plan down, I can add the cardio back in for a more well rounded workout plan.

93,0 кг Потеряно до сих пор: 34,0 кг. Еще предстоит сделать: 25,4 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 07 июля 2014:

1158 ккал

Жир: 73,38г | Белк: 78,39г | Углев: 46,32г. Обед: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Brown Sugar, Country Crock Shedd's Spread Original, Cottage Cheese (Lowfat 2% Milkfat). Ужин: Cottage Cheese (Lowfat 2% Milkfat), Peanut Oil, Denny's Hash Browns. подробнее ...

2265 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...

Набралось 2,1 кг за Неделю

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Комментария

Working on the floor is hard work, esp in that kind of heat! You will stick your new low eventually. Be kind to yourself!

07 июл 14 написано членом: kattay

Just continue to stay focused, you just hit a small bump in the road. Rather then stress over it, take control over it. I feel for you laying the floor, I did my entire apartment, and that is some serious work. Get some good knee pads too. Have a great day and don't work too hard :)

07 июл 14 написано членом: toppy24564


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