Katol- Журнал, 27 апр 11

Made a bit of a pigs ear of trying to record historical weight loss but I think is ok now.
Really must get to grips with the shopping thing - you would think at my age I could at least do that - but I so hate shopping for anything and planning ahead well forget it - I have realised that my eating habits are very poor - I spend all my time doing something or other then realise I'm hungry and it's quick fix i.e. fried egg sarnies or off to the nearest pub or take a way and I have always been a carb addict I love bread and potatoes in any form - all my school reports said I must do better or try harder 30yrs down the line and I think I might!!!
Now to confront the exercise demons - i have had a Wii fit board for over a year and only stood on it once - well I've got it out again but so far thats as far as it goes - why can't reading be an exercise i'm really good at that!!!
Oh well must go the dogs want there morning walk might even take the camera - so much better than a Wii fit don't you think ;-)
BMI 39.0

103,0 кг Потеряно до сих пор: 19,1 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1221 ккал

Жир: 30,56г | Белк: 42,04г | Углев: 132,68г.   Завтрак: Milk, Shredded Wheat. Обед: Chicken Sausage. Ужин: Scrambled Egg (Whole, Cooked), tilda microwave rice. Перекус/Другое: beer, water, coffee. подробнее ...

2908 ккал

Упражнение: Сидеть - 3 часа, Сидеть За Рабочим Столом - 1 час, Вождение - 30 минуты, Работа по Дому - 1 час, Отдыхать - 12 часа и 30 минуты, Спать - 6 часа. подробнее ...