Doogle1- Журнал, 08 апр 22

Another 10 days has passed, so it was time to weigh in this morning. I was aiming to limit myself to 1,590 average daily calories during this cycle, but went way over on half the days, ending up with an average of 2162 calories a day — a 36% overage! After I went way over one day, I felt like Screw it, I’m just giving up. But After a few days of not caring and going way over, I decided I wasn’t giving up on myself this time and got back on track for the last few days. I continued to log my food even on the screwed up days, and I’m proud that I didn’t fall victim to my usual pattern of giving up altogether. I dropped another 3.2 pounds, which is my 10-day average so far! Yay me! 😆

136,2 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 55,9 кг.    Следовательность диеты: Достаточно Хорошо.