|
Hallelujah the scale finally moved!! Not a lot, but I'll take anything.
I have a sore throat this morning, I hope I'm not getting sick. I've been using my neti pot, and for the past year I've dodged the sinus infections I typically get at the changing of the seasons.
My sister-in-law's mom died a week or so ago while my bro was under way in his sub. Now my brother-in-law's dad is on hospice with lung cancer, they don't think it will be much longer. My own dad just got a bad report from the doc about his kidney. My 1 year old nephew was in the hospital with pneumonia, and my 5 month old niece won't eat. So it's been kinda crazy around these parts.
But I have held strong to my healthier eating and exercise, even when the scale has shown no signs of budging in ages.
|
78,2 кг
Потеряно до сих пор: 11,7 кг.
Еще предстоит сделать: 10,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1432 ккал
|
Жир: 50,58г | Белк: 50,94г | Углев: 205,13г.
Завтрак: Tap Water, Spread made with Yogurt, All Fruit - Grape, Healthfull nutty grain. Обед: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Baby Carrots, Heart Friendly Whole Wheat Pita Bread, Fresh Spinach (Marketside), super quick chicken apple salad, Tap Water. Ужин: tap water, Breadsticks, Honey Mustard Dressing, Fried Chicken Salad. Перекус/Другое: Ester-C Gummies, Vitamin C Emergen C, tap water, Honey Bunches of Oats Raisin Medley, 1% Fat Milk. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
