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9st 9lb (1 off at WW) I had a lovely birthday, with traitorous people giving me marshmallows, chocolates, dolly mixtures, and a three tier cake stand of cup cakes! So I'm pleased with my result this week, achieved with a combination of moderation and lots of sharing! I'm away in Bath next weekend with lots of eating out planned, and I'm not sure the walking around will be sufficient to compensate but I can be moderate in the week in advance so I can relax while I'm there :-)
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61,2 кг
Потеряно до сих пор: 20,0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1655 ккал
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Жир: 52,45г | Белк: 52,12г | Углев: 255,10г.
Завтрак: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Обед: Alpro Soya Blueberry Yoghurt, Blueberries, Hovis Seed Sensations Wholemeal Bread, Wholenut Peanut Butter, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Ужин: Brussels Sprouts, Cheese Sauce (From Recipe), Tesco Red Velvet Cupcake. Перекус/Другое: Marmite Crisps (25g), Go Ahead! Crispy Slices - Apple & Sultana, Grapes, Cupcake with Icing. подробнее ...
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2231 ккал
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Упражнение:
Сидеть - 11 часа, Вождение - 2 часа, Стоять - 3 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Спать - 7 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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