mrsmole- Журнал, 04 июл 14

Midol + prunes = a pretty good weigh in. This may be a new low, but I'm not counting on it sticking. Since we started a new month, it's hard to say what my average caloric intake is since last Thursday when I decided to relax my intake somewhat. I'll have to crunch the numbers later. I didn't have time for a spreadsheet in the last week, but I'm guessing it'll be close to the 1500 I was shooting for, maybe a bit less.

Looking forward to a long weekend!

92,1 кг Потеряно до сих пор: 34,9 кг.    Еще предстоит сделать: 24,5 кг.    Следовательность диеты: 100%.

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1755 ккал

Жир: 110,69г | Белк: 108,63г | Углев: 78,04г.   Обед: Dole Butter Lettuce, Cheddar Cheese, Kraft Light Creamy Caesar Reduced Fat Dressing, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 2% Milkfat). Ужин: Jason's Deli Italian Pasta Salad, Ground Beef (85% Lean / 15% Fat), Ball Park Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Перекус/Другое: Sunsweet Dried Plums Bite Size Pitted Prunes, Trader Joe's Spanakopita. подробнее ...

2243 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...