avo101- Журнал, 04 апр 22

I had a few bad days but on good days I aimed for 1500cal and I.F 16:8. This week my goal is to have a good week. My short term goal is to do 75 days keto/lowcarb with IF and absolutely no takeaways for the duration. If I break it then I have to start again. I read that 75days is a good amount of time to break a habit so that's what I'm hoping for. Today I am on day 4/75 of my first goal. I know for my first week I could have lost more but it is what it is and I'm trying not to focus on the bad but rejoice in the good that I have done so far.

224,9 кг Потеряно до сих пор: 7 кг.    Еще предстоит сделать: 125,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1174 ккал

Жир: 91,69г | Белк: 70,21г | Углев: 15,62г.   Обед: Countdown Rindless Short Cut Bacon, Egg, Butter, Tomatoes, Meadow Fresh Sour Cream. Ужин: Pams Coconut Cream, Butter , Chicken Drumstick (Skin Eaten), Countdown Cauliflower Rice. подробнее ...