alixashe- Журнал, 02 апр 22

Went out last night with my gorgeous husband for his birthday. Had a couple of drinks and Vietnamese for dinner, thus this jump today, but that's normal. Perfectly ok. A special treat, not a regular occurrence, and now I continue with healthy eating. I still avoided rice and noodles for the diabetes and actually tasted the food a lot more than previously.

104,1 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

884 ккал

Жир: 46,55г | Белк: 49,74г | Углев: 44,54г.   Завтрак: Pepsi Pepsi Max (Can), Subway Avocado, White Bread . Обед: Bertocchi Authentic Leg Ham Off The Bone, Tea with Milk, Caesar Salad Dressing , Parmesan Cheese (Grated) , Tomatoes, Shrimp (Cooked). Ужин: Sliced Ham, Mayonnaise , Coles Wholemeal Bread, Fropro Keto Scoop. Перекус/Другое: Fropro Keto Scoop. подробнее ...