CrystalJo74- Журнал, 01 апр 22

I changed my goal weight this morning to 135 pounds. I feel & look good here and will try my hand at 'maintenance' and see what happens. As long as I can stay under 140, stay hydrated, making whole food choices at least 90% of the time, continue exercising (cardio + strength) and keep logging every bite...I think my body will continue to thank me with the energy, mobility & strength that I need😊🌷

62,4 кг Потеряно до сих пор: 26,0 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: 100%.

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1485 ккал

Жир: 53,36г | Белк: 104,58г | Углев: 177,79г.   Завтрак: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Eggland's Best Large Grade A Eggs, Coffee with Skim Milk, Blueberries (Unsweetened, Frozen), Maple Grove Farms Sugar Free Maple Syrup, Land O'Lakes Light Butter, Whole Wheat Pancakes, Coffee with Skim Milk. Обед: Ground turkey stir fry, Baked in Brooklyn Flatbread Crisps, Cucumber (Peeled) . Ужин: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fiber One Original Bran Cereal, Fiber One 70 Calories Brownie. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. подробнее ...

1350 ккал

Упражнение: Fitbit - 24 часа. подробнее ...