deelbee- Журнал, 31 мар 22

Slept 3.2hrs last night.
125/85 54 irregular
BM-yes

The horizon of many people is a circle with a radius of zero. They call this their point of view....Albert Einstein

The ancient Greeks noticed that a man with arms and legs extended described a circle, with his navel as the center....Stephen Gardiner

Pizza is a circle. Pizza is my life. Pizza is the circle of life....Ed Sheeran

122,7 кг Потеряно до сих пор: 34,2 кг.    Еще предстоит сделать: 56,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1305 ккал

Жир: 62,10г | Белк: 45,89г | Углев: 159,04г.   Завтрак: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, GRAIN_Porridge _Bulgur with Protein Powder, Chia & Flax_ Deelbee. Обед: VEGETABLE_ZUCCHINI Rounds Topped with onion, pepper, mushroom & cheese_ deelbee, Oranges, Coffee, Tap Water. Ужин: VEGETABLE_ZUCCHINI Rounds Topped with onion, pepper, mushroom & cheese_ deelbee, Kirkland Signature Walnuts, Date, Tap Water. Перекус/Другое: Pears, Coffee, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Cottage Cheese (Lowfat 2% Milkfat), CONDIMENT_Dip_Hummus2021_66g per serving Deelbee, Tomatoes, Wasa Crisp'n Light, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. подробнее ...

6043 ккал

Упражнение: Fitbit-7211steps - 2 часа и 30 минуты, Калланетика - 1 час, Отдыхать - 17 часа и 21 минуты, Спать - 3 часа и 9 минуты. подробнее ...