|
This has been the most exciting 8 days. Most recently I have made changes which have really helped. I'm losing again, after two month stall. I hope it keeps going. I am not changing anything. Going to be super careful to keep all my macros the same.
And I'm excited too because my older brother was telling me I was "preposterous" to be eating so much fat in hopes of losing weight. He is old school when it comes to fat consumption, he is into "low" fat. I on the other hand am doing super high fat. ;P
|
96,0 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 32,5 кг.
Следовательность диеты: 100%.
|
|
1685 ккал
|
Жир: 158,66г | Белк: 39,27г | Углев: 15,54г.
Завтрак: Sunny Farms Jumbo Egg, Bacon (Cured, Pan-Fried, Cooked), Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter. Обед: McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Sunny Farms Jumbo Egg, Reddi-wip Extra Creamy Whipped Cream, Organic Valley Heavy Whipping Cream, Philadelphia Original Cream Cheese. Ужин: Kelapo Extra Virgin Coconut Oil, Land O'Lakes Salted Butter, Kraft Mayo, Sunny Farms Jumbo Egg, Horizon Organic Heavy Whipping Cream. Перекус/Другое: Philadelphia Original Cream Cheese, Macadamia Nuts, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
 Комментария
Low fat on labels means "added sugar" tell him! ;)
01 июл 14 написано членом: notjune1
|
Thanks! Ya no kidding, I will.
01 июл 14 написано членом: Deborahg382
|
Low fat, processed foods contain way too much sodium, sugar and artificial sweeteners to make up for the fact that they taste awful because they took the fat out!
01 июл 14 написано членом: ForJandM
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Deborahg382-Изменение Веса
|
