Measurements Monday~
Sept 2021: Neck=15" Chest=40" Bicep=13.5" Waist=38" Hips=45" Thigh=23" Calf=14.5" Weight=166.6lb
Mar 2022: Neck=14" Chest=36" Bicep=11.5" Waist=33" Hips=40" Thigh=20.5" Calf=13.5" Weight=138.2
PROGRESS NOT PERFECTION! 😎
|
62,7 кг
Потеряно до сих пор: 25,8 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: 100%.
|
|
1467 ккал
|
Жир: 47,00г | Белк: 102,66г | Углев: 191,46г.
Завтрак: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Original Bran Cereal, Bananas, Milk (Nonfat), Coffee. Обед: Jif Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Beans, Chicken & Veggie Soup, Eggland's Best Large Grade A Eggs. Ужин: Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Tillamook Medium Cheddar Cheese. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), barkTHINS Dark Chocolate Blueberry with Quinoa Crunch, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). подробнее ...
|
Потеряно 0,6 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
28 мар 22 написано членом: Debbie Cousins
|
That is so nice. You are getting thinner!!!! Congratulations
28 мар 22 написано членом: liv001
|
@Debbie...Those NSVs are becoming more and more important!! Thanks for stoppin by my page this morning. BTW...YOU are doing a fantastic job yourself these days!!👍👍
28 мар 22 написано членом: CrystalJo74
|
@liv...when the scale disappoints me, I look elsewhere for motivation and 'wins'. I have so much to be thankful for 💙🌷🙏
28 мар 22 написано членом: CrystalJo74
|
I do prefer measurement myself. I use those a lot more often than the scale these days
28 мар 22 написано членом: liv001
|
Celebrating 🥳 your progress crystal 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽💐
28 мар 22 написано членом: PinayRN
|
@Pinay...thank you sweetie!! It was good to see you this morning on Zoom with Letty & acomandr 💪 I'm struggling with some pain issues (flare of PsA, AS?), but did what I could😬
28 мар 22 написано членом: CrystalJo74
|
28 мар 22 написано членом: buenitabishop
|
@ buenita...I really do need to send you some pom poms girl...to honor your status as 1 of my cheerleaders!! 👏👏
28 мар 22 написано членом: CrystalJo74
|
@crystal I am so glad to see you and I miss you too 🤗no worries. I did what I can also today my side and arms are still sore after the workout and that’s with 3lb weights lol.
28 мар 22 написано членом: PinayRN
|
@pinay...Well, I'm taking the rest of the day off! LOL (Remember, I'm retired😉) I was only using 2lb weights and had to put THOSE down midway through the session. It's not Letty's fault, I think I have been overdoing it in a LOT of ways over the last week.🤦♀️
28 мар 22 написано членом: CrystalJo74
|
Awww thanks Crystaljo your so kind I will wave them around too.
28 мар 22 написано членом: buenitabishop
|
Of course the weight loss is impressive but so nice to see the difference in measurements too! Congratulations to you! I hope I do as well as you 😊
28 мар 22 написано членом: losingtowin1
|
Hi CrystalJo74
The sugar documentary was on Netflix
I can’t remember the exact title but if you search using the word sugar i am sure it will come up
29 мар 22 написано членом: MdelP
|
@losingtowin1...YOU CAN DO IT!!💪👍💙
29 мар 22 написано членом: CrystalJo74
|
@MdelP...thanks! I'll see what I can find on Netflix👍
29 мар 22 написано членом: CrystalJo74
|
@CrystalJo74 I think I can I think I can 🚂 😁!
29 мар 22 написано членом: losingtowin1
|
I'm definitely depending on NSVs right now. Have a Beautiful Day!
29 мар 22 написано членом: SLYONE 22
|
@SLYONE...Thank you for brightening my day!! Have yourself a terrific Tuesday 💙😁
29 мар 22 написано членом: CrystalJo74
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
CrystalJo74-Изменение Веса
|