_evokes- Журнал, 24 мар 22

Officially lost 20 pounds since joining FS on January 4! 14 more pounds to get to my weight goal. I think it will be a slow descent from here because I’ve also been building up muscle along the way. So I’m less concerned about the number and more interested in body composition these days. But most importantly I can see and feel a huge difference and feel much better about life today than I did in January. Hope all is well with you all in the FS community! ❤️

60,8 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Достаточно Хорошо.

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768 ккал

Жир: 40,80г | Белк: 70,49г | Углев: 46,12г.   Обед: Tomatoes, Baby Spinach, Green Peppers , Trader Joe's Sliced Muenster Cheese, Trader Joe's Herbed Tahini Sauce, Trader Joe's Roasted Garlic Hummus Dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Ужин: Daisy Light Sour Cream, Sargento Monterey Jack, Sargento Mozzarella Shredded Cheese, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Carb Savvy Tortillas. подробнее ...

1553 ккал

Упражнение: Кардио - 10 минуты, Растяжения (Йога) - 5 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...