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Busy week! And tomorrow will be very busy too. Lots of work to do at the farm! Then maybe just maybe, we'll go away for a few days to the lake for some vacation time. I plan on going for daily walks/runs, swimming and fishing plus eating some ice cream! It's the hubby's birthday on Wednesday, so we'll have to have some cake too! And I plan not to track my exercise/calories too!
Happy Canada Day (July 1) and Happy Independence Day!!! Have a wonderful and safe holiday!!! See you all in 10 days!!!
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76,9 кг
Потеряно до сих пор: 14,7 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1723 ккал
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Жир: 67,79г | Белк: 72,98г | Углев: 207,76г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: President's Choice Cashew Chicken, White Rice, President's Choice Shrimp Pad Thai, Vegetable Spring Roll, Cultures Mango Salad, Chicken Noodle Soup (Canned, Condensed). Ужин: Apples, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Cheddar Cheese, Tomatoes, Whole Milk, Nesquik Chocolate Powder Drink Mix. Перекус/Другое: M & M's Peanut, Coffee with Milk and Sugar, Boiled Egg. подробнее ...
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2719 ккал
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Упражнение:
Сидеть - 1 час и 47 минуты, Работа во Дворе (в Саду) - 24 минуты, Стоять - 2 часа и 4 минуты, Вождение - 1 час и 30 минуты, Отдыхать - 39 минуты, Сидеть За Рабочим Столом - 8 часа и 15 минуты, Работа по Дому - 1 час, Спать - 8 часа и 21 минуты. подробнее ...
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постоянный вес
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