|
170.2 lbs, down 1 lb
110/67 Blood Pressure
68 Pulse
104 Blood sugar
Body fat caliper readings: 10mm, 20mm, 7mm = 12%
This was an interesting week. After tweaking my back last Friday I took it easy this week. I still walked two miles for 30 minutes every weekday. I only did one chest/shoulder workout this week. At the start of the week I set my calories to 2100 since I was not working out. I actually had a hard time eating that much many of the days. The hunger just isn’t there if I’m not working out. I ended up losing a pound which was expected even though my goal right now is to gain mass slowly.
My back is feeling good again. No pain for two days now. It’s just extremely tight feeling. I will continue to stretch it. Next week I’m back to working out and plan to eat a over maintenance calories for the first time. I mini-bulk I suppose. According to IIFYM my TDEE is 2440 with exercise 5 times a week. According to Fat Secret my calculated TDEE for April was 2842. I will average these two and round up at tad to come up with 2650 calories for next week. I’ll try this for two weeks and see where I end up.
Blood sugar was a little higher than I would have liked right when I woke up. I took it again once I got to work and it was down to 99. Overall it’s higher than I would like to see but my average blood sugar for all my tests this week is 106. This includes a lot of post meal readings. I feel like this is acceptable for now but I hope to see some lower morning time readings as I continue to get healthier.
Have a great weekend everyone!
|
77,2 кг
Потеряно до сих пор: 2,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2979 ккал
|
Жир: 182,54г | Белк: 138,92г | Углев: 124,34г.
Завтрак: Wright Brand Natural Hickory Smoked Bacon, Fried Egg, HEB Heavy Whipping Cream, coconut oil, coffee. Обед: Dakota Style Sunflower Seed Kernels, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Ranch Salad Dressing, Baby Spinach, HEB Seasoned Pork For Fajitas. Ужин: Domino's Pizza 14" Brooklyn America's Favorite Feast Pizza. Перекус/Другое: Miller Brewing Company Lite Beer (Bottle), Lance Hot & Spicy Peanuts. подробнее ...
|
|
2399 ккал
|
Упражнение:
Вождение - 1 час и 45 минуты, Отдыхать - 6 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Работа по Дому - 1 час, Спать - 7 часа. подробнее ...
|
Потеряно 0,5 кг за Неделю
|
 Комментария
Buying a high quality power belt may be a good investment. Never let it think you are superman when you wear it, but it would offer protection if you ever slip up again. I always use a belt for any deads over 200 lbs, even though I can do 20 reps with 205 without any form issues, I wear one anyway.
27 июн 14 написано членом: chadlius88
|
Glad to hear your back is doing better...listen to what it tells you, I know what you mean when you talk about it feeling tight. You don't want to aggravate it.
27 июн 14 написано членом: jmb3450
|
Hope the back continues to improve! You have a great weekend as well!
27 июн 14 написано членом: Kiki8123
|
LOL Bill. I dont know how to feel about it either. Thanks? :)
27 июн 14 написано членом: bigbassbrent
|
Take it easy until you are fully healed. And I agree with Chad about the power belt. Safety first!
27 июн 14 написано членом: ChicaLean
|
Sadly, I can’t afford a belt right now. I am still a little in the hole after purchasing the weight set and power cage. I do have a plan to prevent future injury though. Part of the reason I injured my back was because I was trying to be quite when I was doing deadlifts because everyone was still asleep. Trying to keep the weight from banging on the floor is what hurt me. I will no longer be doing deadlifts in the morning. I plan to do them in the evenings, when I can make some noise. :) I'm also just going to work on progression rather than seeing how much I can lift one time. I made some rookie mistakes and have learned from it. Thanks for everyone’s comments and support. I do plan to buy a belt at some point down the road though.
27 июн 14 написано членом: bigbassbrent
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
bigbassbrent-Изменение Веса
|
