Nutricali- Журнал, 23 мар 22

Nutricali…lovely to see you 👋 

Hello Nuticali, thank you. Notice your weight is under your target so fantastic. The hard work begins now trying to keep it there. So very best of luck and keep on-going good luck. Merry Mel 🤩.  

Sumaiya it’s lovely to see you too! Thanks for the message 😊 how have you been?  

aww thank you Mel for all your support 💪💕 it’s great to see you doing well! 

Hi, I’m good…just not managing to stick to the healthy eating as well as I should. Tracking fruit and veg - getting 5 portions in is really hard! Is it any easier when following a vegan diet? 

How is your little dog? 

Suma - It can be! I think meat can be pretty filling. Although when I went vegan I ate way too many carbs 😂  

Tt - she’s very well, thank you for asking 😊 she’s bigger and bolder! I’ll post a picture. How have you been? 🤗  

as a vegan for 7 years, I can relate to too many carbs (I am a carb junkie, love them 🤣🤣). it's so tempting to try out new products 😄. I have loads of healthy vegan recipes - I just really love junk food and alcohol hough 🤣.