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It seems I survived that feaky weight gain yesterday. I can't believe I hit 115.4! Well, today is another day. I am today down to 113.8, and hopefully still losing.
As my "regular readers" will know, I have had a couple of rough days, the weight just seems to be piling on, and there was nothing I could do to fight it. I hate that. However, I've been thinking about it quite a lot, and I want to be able to better see what is going on. So I decided to start recording and logging the other facts that I can pull out of my scale. I can calculate BMI and visceral fat, and hopefully that should be able to convince me that I am still losing weight even when my weight is fluctuating. It's the fat loss that counts. Not the water, and not where I doo-doo'ed in the morning. This is always way easier to realize when you are losing weight than when you are not, but I will try and see if that will make me chill a bit when things aren't going as I like them to.
Anyways, the sun is shining and I think a long walk with the GPS on, music in my ears and wearing my über-cool shade-attachments on my glasses is WAY overdue. Life is good!
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113,8 кг
Потеряно до сих пор: 41,2 кг.
Еще предстоит сделать: 28,8 кг.
Следовательность диеты: 100%.
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1891 ккал
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Жир: 94,39г | Белк: 78,99г | Углев: 190,80г.
Завтрак: Butter, Egg, Roasted Potato. Обед: ketchup, frankfurter, oven fries, whole wheat pita. Ужин: Roast Beef, potatoes, green beans. Перекус/Другое: chocolate milk powder, 2% milk, popcorn. подробнее ...
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4063 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 2 часа, Стоять - 1 час, Спать - 8 часа, Сидеть - 13 часа. подробнее ...
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Потеряно 11,2 кг за Неделю
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