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Yesterday was a wonderful day - Early soundcheck at church, wonderful uplifting service, I got to lead a song :), Hour-long rehearsal for Palm Sunday & Easter, then home for lunch with hubby & my mom.
Then we went to a 4pm showing of The Batman with 3 of our grown sons & daughter-in-laws ... Popcorn, especially movie popcorn is my absolute nemesis - not sweets, not carbs, popcorn ... I love it!! and the more "butter" and salt the better! So to prepare for this 3 hour long movie, I took 5 bags of the 100 calorie PopSecret popcorn and poured them into a gallon Ziploc bag and took that for the movie - I did spray it with a little spray margarine and added some salt but that did not add calories. I absolutely did not miss the movie popcorn! I got a diet coke from concessions, munched on my PopSecret and it was very satisfying. In fact, I was so full I could not eat any dinner!
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117,8 кг
Потеряно до сих пор: 7,8 кг.
Еще предстоит сделать: 18,0 кг.
Следовательность диеты: 100%.
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1230 ккал
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Жир: 31,78г | Белк: 57,07г | Углев: 175,77г.
Завтрак: Kirkland Signature Shredded Cheddar Jack Cheese, ConAgra Foods Egg Beaters, Morningstar Farms Hot & Spicy Sausage Patties, Publix Red Bell Pepper. Обед: P.F. Chang's Chicken Fried Rice (Cup). Ужин: Mountain Dew Major Melon, Great Value Frozen Broccoli Florets, HEB Fresh Green Beans, P.F. Chang's Chicken Fried Rice (Cup). Перекус/Другое: Crystal Light Peach Sugar Free Iced Tea Mix, Gala Apples, Dr. Pepper Diet Dr. Pepper (Bottle), Jif Creamy Peanut Butter, Banana, Crystal Light Peach Sugar Free Iced Tea Mix. подробнее ...
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3347 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 23 минуты, Отдыхать - 14 часа и 37 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,1 кг за Неделю
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