Daph222- Журнал, 21 мар 22

Gained 1 pound. Stuck to my regimen all week on the weekdays. But I did cheat on the weekend. I stayed up late on Friday and Sunday night and ate a lot of fat on those nights. Maybe that’s why. Will do better this weekend. Started the 10K a day challenge. Will see what happens.

90,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1463 ккал

Жир: 44,84г | Белк: 47,72г | Углев: 233,61г.   Завтрак: Great Value Pure Maple Syrup, Sun Date Organic Medjool Dates, Qunol Liquid Turmeric, Double Diamond Farms Mini Cucumbers, Bob's Red Mill Flaxseed Meal, Kroger Lite Coconut Milk, Great Value Frozen Mango Chunks, Safeway Frozen Fruit Medley, Baby Spinach, Kale, Ginger, Celery, Stop & Shop Frozen Pineapple, Frozen Blueberries. Обед: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill Nutritional Food Yeast, Kroger Sliced Mushrooms, Vinaigrette Dressing, Green Giant Mini Sweet Peppers, Double Diamond Farms Mini Cucumbers, Alpine Fresh Blueberries, Chop't Red Onion, Strawberries, Tone's Cayenne Pepper, Baby Spinach, Earthbound Farm Organic Celery, Kale, Giant Eagle Cherry Tomatoes. Ужин: Souper Salad Red Onions, Baby Spinach, Sabra Roasted Red Pepper Hummus, Hellmann's Real Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Перекус/Другое: Chiquita Banana, McCormick Ground Cinnamon, McCormick Ground Cardamon. подробнее ...