|
better.Probably actually weighing 179.5 as I had already had my big mug of coffee.
Finaly clocked my walking, distance wise anyway. ...averaging arouns 3 to 4 miles a day depending on route I take. Some of it is rambling around out in the sand and sagebrush, and some is on pavement. Try to mix it up. Like to get the push ups in during the walk...walk a bit, hit the deck,,,walk a bit more. Hvent been able to do that with the crunchess tho...dont want to wreck my clothes. Ill save those for home or office!
|
81,6 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1558 ккал
|
Жир: 60,17г | Белк: 69,47г | Углев: 197,26г.
Завтрак: Mexican Rice Taqueria Style!. Обед: banana, full bar, fresh express sweet butter, kraft light cucumber ranch. Ужин: cotija cheese, tostada shell, salsa verde, lo fat refried beans black, picnic pork, lettuce, fat free sour cream. Перекус/Другое: skinny cow mint, best life, coffee, banana, SKIPPY REDUCED FAT PEANUT BUTTER. подробнее ...
|
|
2428 ккал
|
Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 45 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Сидеть За Рабочим Столом - 2 часа и 30 минуты, Вождение - 1 час, Отдыхать - 11 часа и 35 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
