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Changing my macros around (less carbs, more fat & protein) seems to be working 😊 AND I am finally in the 'normal' range for BMI (24.8)!! My concern is that BF is up...and muscle is down, despite continued exercise 🤔
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62,8 кг
Потеряно до сих пор: 25,7 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1202 ккал
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Жир: 38,39г | Белк: 98,42г | Углев: 134,59г.
Завтрак: Eggland's Best Large Grade A Eggs, Fiber One 70 Calories Brownie, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. Обед: Great Value Cocoa Yogurt Raisins, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Walden Farms Calorie Free Ranch Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g), Baby Spinach, Green Leaf Lettuce, Black Olives, Kroger Dry Roasted Sunflower Kernels Salted, Signature Select Everything But The Bagel Seasoning, Cottage Cheese (Lowfat 2% Milkfat). Ужин: Better Body Foods PB Fit Peanut Butter Powder, Fuji Apples, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). подробнее ...
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Потеряно 2,5 кг за Неделю
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1 до 20 из 21
 Комментария
Have a Stupendous Sunday skinny Crystal!!! You’re almost there!!👍🌺
20 мар 22 написано членом: Shrewdness
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That is so great. Happy for you!. I think protein is a good thing to emphasize as we get older since we are less able to utilize it but still need it to help us keep strong. You rock
20 мар 22 написано членом: liv001
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@Shrewdness...Thanks a bunch for the encouragement (and all the 'smashing' S words)!! May YOUR Sunday be Sunny, Silly & Sassy!!🌞🤣😉💙
20 мар 22 написано членом: CrystalJo74
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@liv001...thank you for your kind words and support today💙💙 Hope your day is SWELL!!😁👍
20 мар 22 написано членом: CrystalJo74
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It is SWELL so far since I am just doing my first coffee and you are inspiring me to have a good day
20 мар 22 написано членом: liv001
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Congrats on the BMI number!
20 мар 22 написано членом: Draglist
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@Draglist...Thank you sir!!🙋♀️
20 мар 22 написано членом: CrystalJo74
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20 мар 22 написано членом: crazycatchick
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@crazycatchick...thank you!😊
20 мар 22 написано членом: CrystalJo74
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You're getting there! I'll echo Tim on the complex carbs and fiber. Also, Tim -- you're not kidding about salt, sugar, and fat! I do so much home cooking out of self defense on that front!
20 мар 22 написано членом: writingwyo
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@Tim...thank you sir!! I need to study more about complex carbs. I've already been focused on fiber and have to make a conscious effort every day to get at least 25g. Fiber One cereal is a big help with that👍😁
20 мар 22 написано членом: CrystalJo74
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Thanks @YetAnotherAccountLOL98💙👍
20 мар 22 написано членом: CrystalJo74
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@writingwyo...we seldom go out to eat, but there's plenty of sodium 'culprits' to keep my eye on 👀 right here in my own pantry!!
20 мар 22 написано членом: CrystalJo74
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Do you lift weights? Building muscle will help lower body fat. I think also cutting fat will help you reduce body fat as well.
21 мар 22 написано членом: abbadabba
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Your doing awesome Crystaljo just a few tweaks hear and there onward and downwards right?
21 мар 22 написано членом: buenitabishop
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abbadabba -- I saw something recently about a study where people on low carb or low fat diets both lost about the same amount of weight, but those going low fat retained more muscle mass. It's something I want to research further, and I'm not making any blanket recommendations to others. I'm not a nutrition scientist, so I don't want to interfere with what works for other folks
21 мар 22 написано членом: writingwyo
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@abbadabba...I do use very light (3 lb) dumbbells, 3-4 days per week. My upper body muscles seem to be doing ok, but my leg muscles seem to be 'wasting' despite maintaining my step count and doing cardio/strength exercises for 45 minutes/day (6 days/week) 🤷♀️
21 мар 22 написано членом: CrystalJo74
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@buenita...Onward & downward! YES!!💙🤗🙏
21 мар 22 написано членом: CrystalJo74
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@writingwyo...that's interesting! I really REALLY need to try to get into a dietitian. With all my medical issues, I could sure use some professional guidance right now. 💙
21 мар 22 написано членом: CrystalJo74
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Congrats CrystalJo. That’s great.
21 мар 22 написано членом: syr1rww
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