BlushBabe- Журнал, 20 мар 22

both kids have had stomach bug, I've been cramping, nauseous and very little sleep. lots of laying around snuggling and diet not perfect, much less water (162.8 fasted workout weight!!)

74,5 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 4,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1204 ккал

Жир: 32,10г | Белк: 102,09г | Углев: 146,28г.   Завтрак: Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy, Lewis Bake Shop Keto Bread, Fresh Lemon Juice, Calavo Avocado, Bertolli Extra Virgin Olive Oil. Перекус/Другое: Fairlife High Protein Vanilla, Bananas, Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. подробнее ...