edwardzukowitz- Журнал, 20 мар 22

Lots of room for improvement. 1 eat more vegetables, keep cutting back on beer, reduce portions on carbs and fats increase proteins. Start juicing vegetables. Exercise, but watch your sore back, focus on diet and nutrition

74,8 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1989 ккал

Жир: 81,71г | Белк: 97,62г | Углев: 96,20г.   Завтрак: Coffee (Brewed From Grounds), Market Pantry Half & Half. Обед: Great Value Half & Half, Coffee (made from Ground), 100% Maple Syrup, Chobani 4% Plain Greek Yogurt, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Ужин: Butter (Salted), Krusteaz Honey Cornbread & Muffin Mix, Fairlife Whole Ultra-Filtered Milk, Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Corned Beef Brisket (Cured). Перекус/Другое: Evan Williams Whiskey, Evan Williams Whiskey, Lagunitas Lagunitas IPA, Light Beer, Ba-Tampte Half Sour Pickles. подробнее ...