deelbee- Журнал, 19 мар 22

Slept 6.8hhrs last night. mask leak.
Resting BP 121/83 54 irregular
BM-yes

I was craving tacos, but I did not want to eat ground beef. So I added a whole bunch of finely chopped vegetables to a large pan on stove. Sautéed till soft on medium heat with 3 tsp olive oil & added water. Added garlic powder , lemon juice, Worcestershire sauce, no-salt seasoning, salsa & dry taco seasoning mix.

Veggies I used were zucchini, onion, carrot, cabbage, celery, sweet potato, & fresh mushroom. I topped it with lettuce, salsa, and plain Greek yoghurt.

It was really good and filling. Next time I will use red hot sauce & less taco seasoning mix as it is too high in salt for my heart.

123,6 кг Потеряно до сих пор: 33,4 кг.    Еще предстоит сделать: 57,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1096 ккал

Жир: 33,43г | Белк: 53,42г | Углев: 164,19г.   Завтрак: Coffee. Обед: Coffee, CONDIMENT_Salad Dressing_Greek Oil & Vinegar & basil_ Deelbee, Costco Feta Cheese (Kirkland Signature), Baby Spinach, VEGETABLE_Salad-Greek Salad w Zucchini base_ Deelbee, Tap Water, Club House Taco Seasoning, Kirkland Signature Organic No-Salt Seasoning, Italissima Chickpeas, Canned Chick Peas. Ужин: VEGETABLE_Taco Filling w Beans-No Meat_ Deelbee, Coffee, Tap Water, Cheddar Cheese, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Pace Chunky Salsa Medium, Iceberg Lettuce (Includes Crisphead Types), Bakestone Brothers Protein Power Wrap. Перекус/Другое: Pears, Dawn Foods - Wasco Pitted Dates, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). подробнее ...

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Упражнение: Physiotherapy-20 min - 20 минуты, Fitbit-3406steps - 2 часа и 30 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 6 часа и 45 минуты. подробнее ...