meabo- Журнал, 19 мар 22

As unfortunate a set back as it is it’s been months and months in the making, I fell off and didn’t want to step back on the scale cause I knew what the damage would be. Logging when I jump back up is something I need to be comfortable doing, to hold myself accountable. Every time I fall off and get back on I feel like I know a little bit more than before. The next few months I’ll spend working to get back to my last weigh in before I gained 12 pounds back. I can do this!

126,2 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 12,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1696 ккал

Жир: 85,70г | Белк: 106,15г | Углев: 117,24г.   Завтрак: Hy-Vee 2% Reduced Fat Milk. Обед: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Ужин: Spinach , Great Value 1% Low Fat Cottage Cheese, Borden Shredded Cheddar Cheese, Great Value Light Buttermilk Ranch Dressing, Chicken Breast. Перекус/Другое: Great Value White American Cheese, Great Value Buttermilk Pancakes, Great Value Original Pork Sausage Patties, Great Value 2% Reduced Fat Milk, Pepsi Wild Cherry Pepsi (20 oz). подробнее ...

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Упражнение: Fitbit - 24 часа. подробнее ...