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Fluctuations in weight are inevitable! Going for a walk now. Good luck, everyone!
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72,8 кг
Потеряно до сих пор: 18,9 кг.
Еще предстоит сделать: 11,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1136 ккал
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Жир: 38,50г | Белк: 68,33г | Углев: 140,68г.
Завтрак: Green Tea, ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen). Обед: Sesame Seeds, Millville Old Fashioned Oats, Nuts.com Chia Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Southern Grove Oven Roasted Unsalted Whole Almonds, Unsweetened Iced Tea. Ужин: Bertolli Balsamic Vinegar of Modena, Baked Potato (Peel Not Eaten), Tilapia (Fish) (Cooked, Dry Heat), Vlasic Old Fashioned Sauerkraut, Kroger Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Equate Sugar Free Fiber Therapy, Green Tea. Перекус/Другое: Water, Beanitos Simply Pinto Bean Chips, Chewing Gum (Sugarless). подробнее ...
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1798 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
I saw a comment a few days ago that really stuck with me. The poster said "weightloss isn't linear." I find that SO true for me. Enjoy your walk and know that the fluctuation will head the other way soon ;-)
24 июн 14 написано членом: Vickie 5966
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Enjoy your walk, you're doing brilliant :-)
24 июн 14 написано членом: shaz7140
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What Vickie said... ditto :-)
24 июн 14 написано членом: FullaBella
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24 июн 14 написано членом: RobynByrd1971
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I admire the stability of your chart, Deb - mine looks like singsong, lol. Yours is a very minor fluctuation :-)
24 июн 14 написано членом: AilaOne
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Deb, I sooo wish my weight loss graph looked like yours, LOL! My weight loss "needle" keeps getting stuck. I've resorted to using liquid diet drinks for breakfast, which I do not consider to be healthy. But it's just til I lose the necessary weight to have my hip replaced, then it's back to eating real, healthy food on a low cal, low carb regime. You are blessed not to have to take your metformin & cholesterol pills any more, that is wonderful. My hubby is type 2 diabetic & has to take metformin, plus 3 daily shots of Novolog & 1 night time shot of Lantus, & he still struggles to keep his sugars down. This is because he went 4 months without any meds because he lost his job & we had no insurance. He spent a week in the hospital because of it, & when he finally let me take him to the ER his sugars were so high they wouldn't even register. He gets lots of exercise working & walking around our farm & also exercycles when he can. You are doing AWESOME gal, & you know you've got this nailed! Skiny Hugs & Best wishes, Glammer
24 июн 14 написано членом: GLAMMER
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Thanks, everyone! I appreciate your support and comments! Glammer, I'm glad your husband is taking his meds now. Sometimes I drink a Glucerna shake for breakfast when I have to rush out of the house and there is no time to have a real meal. We do the best we can with whatever we have. Thanks for the cyber hugs!
24 июн 14 написано членом: Deb_N
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Well Deb, I am sure there will be some ups and ups with me eventually but I guess that is the moral of the story with losing weight, we just have to push forward . I ask the Lord to give me that will power I need to get through each and every day, to eat to live not live to eat.... its been a month and no cravings so far...I think it is working, sure hope so...
25 июн 14 написано членом: Re-energize
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