Shawn Murphy- Журнал, 16 мар 22

225 lbs. 13 lbs down from my starting point at end of Jan.

I just need to remind myself that slow and steady is a good thing.

I'm looking better in the mirror. I'm developing better habits despite my home human consistently introducing trigger foods.

30 lbs to go to get back to healthy a weight. My original goal was to get to 220 lbs by end of March I think. If I can keep up the sustainable habits I'm good to have a decent looking body by this summer.

102,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2622 ккал

Жир: 96,53г | Белк: 163,94г | Углев: 279,40г.   Завтрак: Walnuts, Nested Naturals Super Greens, Naked Pea Protein Powder , Flaxseed Seeds , Blueberries , Vegetarian Chili (with Meat Substitute), Cabbage , Frank's Red Hot Buffalo Wing Sauce, Nature's Promise Seitan Strips, Brown Rice. Обед: Burrito with Pork and Beans, Guacamole, Tortilla Corn Chips. подробнее ...