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There must be hope to get to goal weight this time!
I started using some aids to help with my weight loss.
Write down, or a least be aware of what I'm consuming each day.
Started Belviq
Started Yacon Syrup
Cutting way down on Artificial Sweeteners.
Go ME
Go YOU too!
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74,7 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 14,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1306 ккал
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Жир: 67,66г | Белк: 90,72г | Углев: 92,04г.
Завтрак: Green Giant Tuscan Seasoned Broccoli, food lion refried beans, Hass Avocado, Steak, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Обед: Butter, Toasted Raisin Bread, Wish-Bone Creamy Caesar Dressing, Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Перекус/Другое: yacon syrup, ViteBeans. подробнее ...
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2527 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа и 15 минуты, Вождение - 30 минуты, Спать - 8 часа, Ходьба по Магазинам - 2 часа, Работа по Дому - 2 часа, Отдыхать - 5 часа и 15 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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 Комментария
I'm finding it helpful this time to pre-plan each meal. Even if the plan is to eat out, just plan ahead. That way it's in you log, you wrote it down and don't change it or add to it.
23 июн 14 написано членом: ChelsieD
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I believe writing everything down is a good trick. I started and some of the calories in some of the things I was eating is shocking, and explains a lot!
I've read your profile, and we share the same exact dieting history, and age. I posted a thread about metabolism, and I must admit I got a little jolt when answered by glaun. He looked at my diet history and to paraphrase, said that if history repeats itself it's time for me to start abandon my diet and start gaining. Yikes. I decided I must not let that happen again. I must get off the hamster wheel of my life. So I'm committed, (and committable..lol) Hope this helps. Have a great day.
23 июн 14 написано членом: NowIunderstand
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