Zakata- Журнал, 15 мар 22

Finally down a tad. No sweats today (at least an added lb) plus a solid week of ketovore. Rhinds for lunch, meat (chicken, ground, pork steak) and some nuts but not daily. No cheese this week. I'd be golden if I could stop the coffee creamer and splenda. Weather so nice, time to kick myself back outside to start walking again. Ya'll keep up the battle!

75,2 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 20,8 кг.    Следовательность диеты: Достаточно Хорошо.