etyls- Журнал, 20 апр 11

Basically on target. Stew and Chili insanity over the weekend probably added a pound to the week (I was over by about 1,000 instead of under by 2,000 for the two days = ~3k calories), but I'll take it. 4 pounds a week is good; I'll start incorporating running again after I get below 215 which will help fill in the rainy days when I can't cycle. In addition, trail running days are almost here again.

I am going to continue shooting for a 4-5 pound/week rate until I hit 200 (and perhaps beyond?). While I realize that is an accelerated rate of weight loss, the vast majority of the loss is coming as a result of vigorous exercise (and the increased muscle mass and higher metabolism that result from the increase/change in exercise regimen) rather than severe caloric restriction. So far so good.

100,2 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 23,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1855 ккал

Жир: 80,09г | Белк: 106,76г | Углев: 191,39г.   Обед: caribbean healthy choice. Ужин: quinoa, teriyaki sauce, vegetable oil, green pepper, peanuts frito, broccoli, pork boneless. Перекус/Другое: mentos, slim jim, string cheese. подробнее ...

3156 ккал

Упражнение: Езда на Велосипеде (Очень Быстрая) - 28 км/ч - 37 минуты, Отдыхать - 15 часа и 23 минуты, Спать - 8 часа. подробнее ...