SuperRiotPanda- Журнал, 12 мар 22

Wait, what??!! I took a week off from exercise before I restart my weightlifting program. Mostly sitting in front of computer. Also increased daily calories by 100. Also more treats than usual because "taking a break". Might be upping calories again, much sooner than planned. 🤔🤔

49,9 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1478 ккал

Жир: 53,65г | Белк: 103,92г | Углев: 139,16г.   Завтрак: Woolworths Extra Fruit Mixed Berry Jam , Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread, PSN Whey Protein Meltdown. Обед: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Ice Cream Cones (Rolled Sugar Type) , Ice Cream. Ужин: Woolworths Chickpeas in Brine, Woolworths Green Beans, Klein Karoo Ostrich Burger. Перекус/Другое: Woolworths Sweetest Little Green Apples, Lancewood Fat Free Smooth Cottage Cheese. подробнее ...