Daddy Manatee- Журнал, 10 мар 22

Ok. Weigh in this morning and not too many surprises. The weight gain is more than I expected but I am not surprised. I didn’t do much healthy eating or exercise on my trip. And the week before that I was taking it easy at the gym. The great news is percent body fat is down!! So maybe the weight gain is all muscle! ;).

Weight 219.7
%BF 26.9

What was funny/sad when doing the body scan was watching the %BF start shooting up really fast when it scanned my middle. It’s obvious that’s where the majority of my body fat is, but nearly a quarter of my body fat is there!

Ok, it’s a light day at the gym, in reality a rest day. I am getting the lower back to have more movement in it, especially after sitting in a plane and sleeping on unfamiliar mattresses it needs sone targeted care. Then back to the weights

99,7 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 8,9 кг.    Следовательность диеты: Достаточно Хорошо.

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928 ккал

Жир: 63,93г | Белк: 47,77г | Углев: 40,16г.   Завтрак: Chicken of the Sea Infusions Lemon & Thyme Tuna. Ужин: Butter , Sour Dough Bread, Fried Egg . подробнее ...