KimbieWashburn- Журнал, 10 мар 22

I had to weigh this morning ... yesterday was an EXTREMELY stressful work day for me - I worked 8 1/2 hours, went to church for rehearsal, came home instead of staying for class, and worked another 3 hours. And I still didn't finish everything lol.
That being said, I have been drinking 1/2 a Major Melon Mt Dew any day that I needed caffeine ... yesterday I drank the entire thing!
So I woke up this morning thinking I would have gained some. I am down 6.4 pounds in 10 days :) I will take every single small loss and count it as a victory!!!
Keep up the GREAT WORK everyone!!!!

119,8 кг Потеряно до сих пор: 5,7 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1555 ккал

Жир: 57,00г | Белк: 40,00г | Углев: 220,00г.   Завтрак: Thomas' Blueberry English Muffin. Обед: Palmetto Cheese Pimento Cheese with Jalapenos, Healthy Life 100% Whole Wheat Whole Grain Bread. Ужин: Bojangles Bo Berry Sweet Biscuit, Bojangles Cajun Filet Biscuit. Перекус/Другое: Mountain Dew Major Melon, Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix. подробнее ...

3131 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 4 минуты, Вождение - 2 часа и 30 минуты, Отдыхать - 13 часа и 26 минуты, Спать - 8 часа. подробнее ...