Ketolou- Журнал, 09 мар 22

Slow and steady-ish ... got flooded in, lost power, lost mobile service then finally lost the landline. Luckily we have a generator which kept the fridge cold but I didn't eat particularly well over that week. I've been more careful of portion sizes, I have a bad habit of sneaking up the size of my meals.
But it was a nice feeling to step on the scales and realise that I have now lost 30kg.
Still more to lose, some days I catch my reflection in shop windows and wonder at the slimmer person in the reflection, other days I still feel fat. Six more kilos and I'll cross the line from being classified as obese to overweight. That's my next mini goal

80 кг Потеряно до сих пор: 30 кг.    Еще предстоит сделать: 10 кг.    Следовательность диеты: Достаточно Хорошо.