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I weighed in yesterday after a little over a week, I was hoping for 260 I was at 262, Just for the hell of it I weighed in today and I got my 260 :), Now I feel better, its all downhill from here , well fat anyways, lol I'm going to try and do a weekly weigh in , so I don't get too discouraged throughout the week and stay focused better.
20 min on the elliptical today, I'm trying to find things to make it not so boring but am having a hard time. I use music and sometimes watch a show, but man , I guess I just need to stay committed , no pain no gain,,, urm or loss right.
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117,9 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 27,2 кг.
Следовательность диеты: 100%.
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1446 ккал
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Жир: 60,08г | Белк: 73,86г | Углев: 154,58г.
Обед: granny smith, Deli Turkey or Chicken Breast Meat. Ужин: Brown Sugar, Unsalted Sweet Cream Butter Sticks, Sweet Potato, Corn On The Cob with Butter, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Перекус/Другое: Dreyer's & Edy's Classic Butter Pecan, Thin Mints, light grape juice. подробнее ...
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3162 ккал
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Упражнение:
Тренажер (Умеренный) - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 6,4 кг за Неделю
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