minksmit- Журнал, 07 мар 22

Surprised by the loss. I had an intended cheat weekend, as my husband and I celebrated our anniversary. However, I needed the "diet" break. I feel refreshed and has renewed motivation today. For the first time in two months I ate a surplus of 500cals yesterday, so I am planning on doing calorie cycling this week to balance things out. Have a great week everyone.

66,9 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: Достаточно Хорошо.

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999 ккал

Жир: 42,35г | Белк: 48,27г | Углев: 111,16г.   Обед: Darling Plain Full Cream Yoghurt, ProNutro Chocolate Cereal, Apples. Ужин: Pick n Pay Beef Sausage, Hard-Boiled Egg, Nola Salad Dressing Reduced Oil Lite, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Перекус/Другое: Chocolate, Apples. подробнее ...

1805 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 1 час, Спать - 8 часа, Отдыхать - 15 часа. подробнее ...