Nilz76- Журнал, 04 мар 22

Note to self: only 4 days gym this week. Medium weights. I’ve had a carb heavy week this week too, which made me feel a little sluggish at the gym. My weight has gone up, so that’s some good news at least 😉 (Although a lot of that will be water retention) 👍🏼👊🏼

77,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2839 ккал

Упражнение: Apple Health - 24 часа. подробнее ...