$elfMotivator- Журнал, 03 мар 22

Ita been 41 days exactly since I started this journey!
I hope that anyone who reads this entry, stops and thinks not about how much more work is left...But how much work was already done!
Don't stop! Don't listen to anyone who will tell you; you can't! Believe in yourself!
You don't get what you wish for.... you get what you work for 💪

58,8 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 6,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1208 ккал

Жир: 36,58г | Белк: 98,17г | Углев: 136,80г.   Завтрак: President's Choice Frozen Cranberries, Dairyland 2% Cottage Cheese, Egg White, Sweet or Dark Chocolate, White Rice, Coffee, Egg, 2% Fat Milk. Обед: Papayas , Campbell's Chicken Broth, Compliments Extra Lean Ground Chicken, Quaker Quick Oats (3-5 Min), Onions , Mushrooms , Carrots, Lettuce Salad with Assorted Vegetables. Ужин: Great Value Shrimp, Bob's Red Mill Coconut Flour, Honey, Peanuts, Soy Sauce (Shoyu), Zucchini, Fish Sauce, Fresh Lime Juice, Egg. Перекус/Другое: Passion Fruit, MC Dairy Kefir 3.25%, No Name Frozen Mixed Berries. подробнее ...

1679 ккал

Упражнение: Crossfit - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...