Взвешивание (без записи в журнале) 02 марта 2022
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64,7 кг
Потеряно до сих пор: 23,8 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: 100%.
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1274 ккал
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Жир: 51,35г | Белк: 78,59г | Углев: 150,48г.
Завтрак: Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Обед: Butter bean, sausage soup, Walden Farms Calorie Free Ranch Dressing, Black Olives, Mushrooms, Young Green Onions, Baby Spinach, Green Leaf Lettuce, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Avocados, Cottage Cheese (Lowfat 2% Milkfat). Ужин: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Great Value Frozen Whole Strawberries, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Перекус/Другое: Cheddar Cheese , Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1), Smarties Assorted Flavors Candy Rolls, Coffee with Skim Milk. подробнее ...
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Набралось 1,9 кг за Неделю
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 Комментария
02 мар 22 написано членом: adamevegod1
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In a slump, to tell you the truth. I'm still staying way under my RDI and exercising daily and drinking at least 6 cups water and sleeping at least 6-8 hours...but not 'feelin it' (ya know what I mean?) I think I need to jolt my system somehow. Maybe a fast? Thanks for checkin on me 🙏 How bout you?
02 мар 22 написано членом: CrystalJo74
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Hang in there Crystaljo your doing excellent don't be too hard on yourself.
02 мар 22 написано членом: buenitabishop
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02 мар 22 написано членом: CrystalJo74
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Keep at it. You'll climb out. Slumps and stalls are depressing if we let them hang over us. Know that you have it. As for me, fine for the moment. Not looking forward to the surgery and the huge exercise setback that's in store for me. :( But so goes life. I have no need to complain.
02 мар 22 написано членом: adamevegod1
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@Adam...what a great example and inspiration you are to so many of us here on FS! 💪👏🙏
02 мар 22 написано членом: CrystalJo74
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CrystalJo74 Thank you. You're too kind.
02 мар 22 написано членом: adamevegod1
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CrystalJo74-Изменение Веса
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