Transformation Tuesday and Flex Friday are getting posted today because the week is hectic lol. Life looks to be slowing down a little in a bit in order for me to be able to catch up on all the stuffs y'all have been up to ❤ I miss reading and posting - daily weigh-ins feel robotic and sterile 😟 In October, I decided to throw caution to the wind and just intentionally gain some fat. In just 2 months I put on 15lbs to hit my brightest record weight! I'm no longer just a skinny guy and I finally fill out my shirts lol! I've been stable at 180-185 since December while working out to kinda "grow into" this higher weight. The recomp is slow, but that was to be expected. I'm now embarking on my next phase.... Operation: FULL PORK I'm gonna slowly creep up to 200 by summer and then take about a year to chisel the excess body fat away. In essence, I'm gonna weigh about 15lbs more, it'll look great, but it'll take a long time. This is a slow game, but patience pays off 💪😊 Progress pics below.... 168 in October (x1) vs 180-185 now (x4) 🤘
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82,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Достаточно Хорошо.
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3014 ккал
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Жир: 106,33г | Белк: 186,61г | Углев: 340,06г.
Завтрак: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). После Завтрака: Coffee (Brewed From Grounds), Gatorade Pre-workout. До Обеда: Boiled Egg, Franz Old Fashioned Donuts. Ужин: Baja Fresh Mexican Grill Baja Burrito - Carnitas, Puerto Rican Style Custard (Flan), John Soules Foods Chicken Fajita Breast Strips, Better'n Eggs Better'n Eggs. После Ужина: Multivitamins. подробнее ...
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4126 ккал
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Упражнение:
Вождение - 2 часа, Спать - 9 часа, Сидеть - 7 часа, Принятие Душа - 30 минуты, Работа во Дворе (в Саду) - 1 час и 30 минуты, Приготовление Пищи - 15 минуты, Силовая Тренировка - 2 часа, Работа по Дому - 30 минуты, Отдыхать - 1 час, Супермаркет Торговый - 15 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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1 до 20 из 23
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Absolutely lovely to see you, Chris!!!! You are not the skinny guy any more!! You are a tough guy with wonderful, big muscles... You are looking great.. And a beautiful heart too!😊 Good wishes to one of my favorite humans to reach all of his goals!!! 💪 👍🎉🌞😘 Have a wonderful day, neighbor!
28 фев 22 написано членом: melissatwa
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Looking great Chris! 💪🏻❣️
28 фев 22 написано членом: wifey9707
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looking good man. nice beard. I'd tighten mine up but my daughter cried last time I did. 😂😂
28 фев 22 написано членом: HeBrewZ
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From my perspective you have a perfect physique. Now with just a few more tats and a few scars and you would be PERFECT. YOU LOOK GREAT
28 фев 22 написано членом: Kenna Morton
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I'm on full pork too! You look fab! Good job! ❤️ 💪🏼
28 фев 22 написано членом: davidsprincess
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I agree with Melissa!♥️
Handsome, muscular, and so funny! 👍💪
01 мар 22 написано членом: Shrewdness
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who dat? looking pretty buff.
01 мар 22 написано членом: Katsolo
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You guys are so sweet. Thank you ❤
01 мар 22 написано членом: chrisw77
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01 мар 22 написано членом: -Diablo
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You stopped messing around and got big. Good job. 😁
01 мар 22 написано членом: -Diablo
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Evidently that means Thick Solid Tight.... I had to ask. LOL
01 мар 22 написано членом: davidsprincess
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Thanks for the acronym decipher, Princess! ❤️ For sure Chris is looking TST! 😁
01 мар 22 написано членом: melissatwa
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I had to tell DP Chris is aware. He sends me TST every day.
01 мар 22 написано членом: -Diablo
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01 мар 22 написано членом: -Diablo
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01 мар 22 написано членом: davidsprincess
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Wait - I thought it was Testosterone Sprinkles and Tassels.... the fundamental cornerstones of lifting, no?
01 мар 22 написано членом: chrisw77
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01 мар 22 написано членом: chrisw77
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Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation. PS, don't listen to the jealous haters.^
02 мар 22 написано членом: -Diablo
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So good to see you and doing great! Full on carnitas mode Hermanito. 👍❤😋
02 мар 22 написано членом: _bec_ca
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Looking good! 👍🏻💪🏻 was wondering what TST was ..😂 Thought maybe a new supplement!! Lol 😂
02 мар 22 написано членом: Kennyn27
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