Взвешивание (без записи в журнале) 30 июня 2009
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93,2 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 20,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1306 ккал
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Жир: 40,25г | Белк: 79,69г | Углев: 150,13г.
Завтрак: tropicana fruit punch light, egg beaters, Egg, sara lee honey whole wheat bread. Обед: Tuna Fish Salad, Traditional Four Cheese Pizza. Ужин: barbecu portobella quesadilla. Перекус/Другое: Chocolate Chip Cookie Dough Sundae, Water (Bottled). подробнее ...
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2965 ккал
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Упражнение:
work out: 1 mile, 90 crunches, leg lifts - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
I am so happy to be seeing so much progress. I was told by a few different people that 1,200 calories a day is a little too extreme, but I am finding it hard to eat more. Yesterday, I ate what I thought was quite a bit of food, and I still came in under 1,200 calories! The problem is, is that I am getting full with just a little food, and not getting hungry enough to eat more. This is such a huge change from two weeks ago and I would have never thought that an actual serving of something would fill me up. This morning I had a piece of toast and some scramble eggs and I was full. Two weeks ago, I could eat two biscuits with gravy and a huge portion of cheese scrambled eggs.
It is wonderful, though. For once in my 8 month relationship, my boyfriend is finishing my leftovers, which is the way it should be!
30 июн 09 написано членом: lmrainw
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