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My journey started November 1, 2016. Lost most of my weight then coasted & maintained until November 1, 2021. Then I decided to tackle those last few pounds. Then I stalled for weeks, no movement of the scales. So after much research, I effected a few tweaks...higher daily protein, fewer carbs, 150 to 200 calorie increase daily. And it worked. I've beaten the plateau! Total weight loss overall is 74.8 pounds! Only 20 more pounds to go!!
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65,9 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 10,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1468 ккал
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Жир: 121,02г | Белк: 62,95г | Углев: 33,37г.
Завтрак: Land O'Lakes Traditional Half & Half, Coffee. Обед: Great Value Tomato Paste, Red Onions, Mt. Olive Pepperoncini, Great Value Green Olives with Pimento, Prima Della Hard Salami, Pepper Jack Cheese, Golden Flake Pork Cracklin Skins Strips, Penrose Big Mama Pickled Sausage. Ужин: Duke's Mayonnaise, Mt. Olive Pepperoncini, Green Olives, Buttermilk Blue Bleu Cheese Crumbles, Souper Salad Red Onions, Kroger Celery Hearts, Dole Romaine Lettuce. Перекус/Другое: Prima Della Hard Salami, Great Value Pepper Jack Cheese. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
26 фев 22 написано членом: -MorticiaAddams
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Thank you so much, MorticiaAddams!
26 фев 22 написано членом: nancyhill13
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Awesome!!! I’m so glad you found what works for you!
26 фев 22 написано членом: REMCarter
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Thank you REMcarter! It definitely is a process of trial and error sometimes.
26 фев 22 написано членом: nancyhill13
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26 фев 22 написано членом: Kalebeam
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26 фев 22 написано членом: nancyhill13
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A calorie increase? Interesting. Was the increase in calories all protein?
26 фев 22 написано членом: StormsGirl
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Hi Angela. Indeed the increase was protein. Plus a massive decrease in fibre (only 20g in 7 days) whilst maintaining 75% fat. I made a few other changes, too, such as a total elimination of all no carb sweeteners, drinking 1/2 gallon of green tea daily, and decreasing my cheese intake. So...mostly carnivore with lots of meat, fish, bacon, sausage and fat, almost no vegetables.
26 фев 22 написано членом: nancyhill13
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I'm having same problem plateued and I am going to try low carbs hoping to get to my goal and try to maintain while adding carbs back till they start to add weight back.
26 фев 22 написано членом: misled2
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26 фев 22 написано членом: Twintron4
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Way to go you’ve got this
26 фев 22 написано членом: FireQueen57
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Thanks for the support & encouragement everyone! It really means a lot! My rationales for living a keto way of life...uncontrolled diabetes, unchecked & steady weight gain, debilitating & daily body pain, high lipid panels, hypothyroidism, daily acid reflux/GERD, hiatal hernia, daily diarrhea...and on 21 different medications (none of which ever fixed any of my health issues). As of today (and the past 5 years), every health issue was resolved except my hypothyroidism, which is still with me...but I went from the highest med dose to now, the lowest med dose. And from 21 meds down to just 1!!! All by eating high fat, extremely low carb, and sorta high protein. It has literally saved my life!
26 фев 22 написано членом: nancyhill13
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I am so happy you found something to work for you. I wish we could somehow find a way that would help people not get to the horrid spot you were in in the first place.
26 фев 22 написано членом: Kenna Morton
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26 фев 22 написано членом: sandyeg
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26 фев 22 написано членом: hollie1974
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