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Yeah! I made it JUST under 150 lbs! That was my goal for the week and I made it....somehow! As usual, I was not perfect. I did not want to deprive myself totally. I have daily issues with food choices and sometimes I would rather just not eat. I don't know if many people are consumed by food choices or if good choices just come to them naturally. Ohhh, did I want to order something really, really good/BAD at Cheesecake Factory yesterday. So many choices. I still did not make the best food choice. I found that out when I got home. I thought Kobe Beef was a lean meat, or I guess I was hoping. I did not know until I searched the Internet for Cheesecake Factory's nutritional information, which I did not find on THEIR website! I will not order that again. I printed out their menu with the nutritional value of everything to see if there are any good food choices there. Otherwise, when I go out for a treat, it will have to be elsewhere. Live and Learn!
On another very, very good note, when I met with my doctor yesterday, I no longer have "obesity" down as one of my diagnoses, even though I weighed 151 lbs fully clothed! Just hope the blood work also comes with very good news!
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67,7 кг
Потеряно до сих пор: 6,7 кг.
Еще предстоит сделать: 4,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1304 ккал
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Жир: 57,39г | Белк: 59,61г | Углев: 148,98г.
Завтрак: fiber one yogurt, organic skim milk, blueberries, oatmeal, fat free half and half, water, coffee. Обед: Cole Slaw, Potato French Fries, kobe beef. Ужин: minute rice, 98% fat-free cream of mushroom soup, Broiled or Baked Pork Chop. Перекус/Другое: Sugar Free Chocolate Pudding Snack, grapes, peanuts. подробнее ...
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2235 ккал
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Упражнение:
Сидеть - 8 часа и 30 минуты, Сидеть За Рабочим Столом - 4 часа, Работа по Дому - 2 часа, Спать - 9 часа и 30 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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