Adpully- Журнал, 25 фев 22

Day 25 it didn't go to plan yesterday - I failed with the coffee cake and had a very large lunch that totalled over 1000 calories. Then because of lack of time went running very soon after eating felt sick and had to walk the last part of the run. Then this morning despite a decent deficit yesterday there was an uptick in weight not ideal. Just four more weigh ins before month end and I need to focus on a better decifit consistency.

There is good news. The washing machine arrived and after a bit of faf (the connections were all on the short side) it's all fitted and working fine. Also with covid concerns reducing I have entered an official 1/2 Marathon in Tavistock 18 miles away. The date is Sunday 20th March and less than a month to go. I have ran this distance a few times in training so I know it's not too much of a stretch as long as I pace myself correctly.

The weather looks a bit settled today - Perhaps a drive out somewhere.

75,3 кг Потеряно до сих пор: 29,7 кг.    Еще предстоит сделать: 5,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2166 ккал

Жир: 79,71г | Белк: 76,59г | Углев: 265,85г.   Завтрак: Kellogg's All-Bran, Tesco Whole Milk. Обед: Sponge Cake with Icing, Tesco Gammon, White Bread. Ужин: Tesco Rhubarb Crumble, Tesco Double Cream, Tesco Rhubarb Crumble, Egg, Tesco Gammon, McCain Original Oven Chips. Перекус/Другое: Thatchers Cider, Sponge Cake with Icing. подробнее ...

2632 ккал

Упражнение: Gardening - 3 часа, 7000 steps - 1 час, Спать - 8 часа, Отдыхать - 10 часа и 51 минуты, cross park junction and back - 1 час и 9 минуты. подробнее ...