Shawn Murphy- Журнал, 24 фев 22

Frustrated at the slow progress. Last week was a train wreck. Not as bad as when I don't track at all but it wasn't great. I also know that some muscle will add a bit of weight now that I've become more active.

Sleep has been subpar this week. I need to do better. I'm satisfied with my cardio and I started some light resistance training. Having a treadmill desk was a huge help. Mine started making a huge racket. I think I'll set it up today and just ignore it.

103,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1983 ккал

Жир: 40,89г | Белк: 83,01г | Углев: 332,95г.   Завтрак: Lundberg Black Japonica Rice, Roland Nori Dried Seaweed, Lee Kum Kee Sriracha Chili Sauce, Black Beans (Canned), Potato Salad . Обед: Trader Joe's Wasabi Peas, Tiller & Hatch Coconut Curry Stew, Vegetarian Chili (with Meat Substitute), Lundberg Black Japonica Rice. Ужин: 14" Pepperoni Pizza. подробнее ...