keepgoing1234- Журнал, 23 фев 22

Oh my!!! My vacation was not good for my weight but it was good….. Adding weight and debt can happen so quickly but taking it away is a long process. Oh well today is a new day…. I am not pressed I am only happy.

99,7 кг Потеряно до сих пор: 16,8 кг.    Еще предстоит сделать: 9,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1110 ккал

Жир: 30,25г | Белк: 68,50г | Углев: 155,00г.   Завтрак: Kitchen Basics Chicken Bone Broth, Great Value Caramel Crème Coffee, Great Value Chocolate Caramel Coffee Creamer, Great Value Chocolate Caramel Coffee Creamer, Great Value Caramel Crème Coffee, Kitchen Basics Chicken Bone Broth. Обед: Progresso Light Chicken Noodle Soup. Ужин: Kroger Whole Baby Corn, Hellmann's Real Mayonnaise, Dole Green Onion, Land O' Frost Premium Oven Roasted Chicken Breast, Sabra Guacamole Classic Singles, Kraft American Cheese Slice, The Biggest Loser Celery Sticks, Lewis Bake Shop Healthy Life White Bread, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Land O' Frost Premium Oven Roasted Chicken Breast. Перекус/Другое: Land O' Frost Premium Oven Roasted Chicken Breast, Lewis Bake Shop Healthy Life White Bread, Great Value Energy Electrolyte Lemonade Drink Mix, The Biggest Loser Celery Sticks, Pepsi Pepsi (Can). подробнее ...

2628 ккал

Упражнение: Apple Health - 24 часа. подробнее ...