*Starshine*- Журнал, 23 фев 22

Ugh. Nothing de-rails fasting more swiftly than a restless, mewling toddler waking you up all night. I know there are no real excuses but it was too hard a morning to go without food too! Ony got snatches of sleep till7:30 am, my time to get our Little ready and drive 16 miles to drop him at pre-school. Today, it was -1degree Fahrenheit outside and the tailgate wouldn't stay shut. Drove the whole way with it open, then taped it shut for the drive home, having to stop twice because the tape wasn't holding. A buttered bagel with my morning coffee made the morning just that bit better!

135,7 кг Потеряно до сих пор: 4,0 кг.    Еще предстоит сделать: 22,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1840 ккал

Жир: 86,82г | Белк: 78,10г | Углев: 183,25г.   Завтрак: Land O'Lakes Salted Butter, Everything Bagel, Whole Milk, Coffee (made from Ground). Обед: Land O'Lakes Salted Butter, Whole Wheat Bread, Fried Egg, Great Value Original Premium Sausage Links. Ужин: Macaroni or Noodles with Cheese (Canned), Cooked Broccoli (Fat Not Added in Cooking), Van de Kamp's Crunchy Fish Sticks. Перекус/Другое: Tea with Milk, Great Value Iced Oatmeal Mini Cookies , Pizza with Meat and Vegetables, Fischer Honey Natural Pure Raw Honey, Tea with Milk. подробнее ...

3513 ккал

Упражнение: Мытье посуды - 30 минуты, Вождение - 45 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...