Equalrich- Журнал, 22 фев 22

Yesterday I had my appointment with the practice nurse...my blood test results (sugars) was up there at 48.

Bit of a coaching conversation about diabetes and that I have another blood test at the end of the month to confirms or disprove the level.

So between now and the 21st, to better my chances to avoid medication it a keto diet for me, it worked back in early 2020...then Covid Cuisine hit, not to mention comfy trousers and a lack of commuting.

Bad knee and body conscious, lets see how it goes eh?

122,7 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 33,8 кг.    Следовательность диеты: Плохо.

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1633 ккал

Жир: 80,06г | Белк: 84,41г | Углев: 141,18г.   Завтрак: Sun-Pat Smooth Peanut Butter, Tesco Greek Style Yoghurt. Обед: Cottage Cheese , Ryvita Dark Rye Crispbread, Lurpak Spreadable, Hovis Best of Both Medium, Tesco Mushy Peas. Ужин: White Bread , Butter, Brown Rice, Tesco Chicken Breast Fillets (130g), Philadelphia Cream Cheese. Перекус/Другое: Cadbury Heroes. подробнее ...